A Quick Guide to Thai Massage

thailand-1459045_1280One of the well known massage methods as we have heard today is the Thai massage “Nuat phaen boran” as this is called in Thailand, is a proven therapeutic method that has been around for many centuries. History tells us that the origins of this ancient healing method got their roots from the vast knowledge of Buddhist monks that came from India. It is believed that as their religion spread across parts of Asia, these experienced herbalists took along their medicinal practices with them. Around 2500 years ago, Jivaka Kumarabhaccha who was a contemporary of Siddhartha Gautama brought this knowledge to Thailand and developed it into the Thai massage we know today.

Thai massage is much more rigorous than the other methods of massage. The therapist will make use of all faculties to maneuver you through a series of yoga stretches. What you get is a combination of relief from strained muscles, joint mobility and looseness, and a form of acupressure.

Sessions for this type of massage let you lie down on a padded mat, which is placed on the floor. It usually starts by gentle kneading of muscles then into various forms of body stretches starting from the legs and then moving up toward the upper part of your body.
There is no need for lubricants since it utilizes a lot more of stretching, nor is there a need to disrobe. Loose clothing is advised when having your massage, and sessions usually last for an hour or two, the most.

This form of massage uses a mixture of other therapies as its core technique. Reflexology is one, since it believes that a person must be well grounded to the earth. That is why a lot of the focus of the massage is on the exit points of the legs and feet. Acupressure is also applied at certain meridians or junctions; this is done to relax the heart muscle by giving it less to work on. This aids a lot on relaxation. Be advised at this point that this massage cannot be used on people who have circulatory or heart ailments.

Try not to have a heavy meal before you have your massage. This will avoid feelings of discomfort while the massage is applied. Any cold beverages are also not recommended before or after the session as these will make your muscles tense up. Hot or warm tea would be good.

Before any massage, it is recommended you see a doctor to check if you may have complications that may arise out of a session.